Each coaching session will be

  • COLLABORATIVE

    We will transform together. We are teammates in this experience, and I’ll give you 100% of my effort. Let’s play full out.

  • INSIGHTFUL

    I ask lots of questions that encourage you to examine who you are from the inside out. Your answers will provide you with thought-provoking lessons about yourself that you didn’t know existed.

  • UNIQUE

    I can promise that no two sessions are ever the same! Each session relies on what you want to bring to the table, and we create your personalized coaching experience in real time.

Get Started

Each Coaching package includes:

  • 60-minute, 1:1  Zoom sessions

  • In-between session check-in via email or text message

  • Digital accountability journal to track your progress

  • Tools, tips, and tricks to help you on your journey

  • Momentous amounts of enthusiasm and 100% support

 FAQs

  • As your coach, I’m here to help us work through whatever you want to achieve. I ask a lot of questions to help guide our conversations, and I hold space for you when you need it. I like to keep things light when possible, and it’s a judgment-free zone. Whatever you say during our sessions is strictly confidential.

  • Coaching can take you from who you are now to who you want to be in your future. I often work with clients who question what they want in life or who need help building confidence in who they are,

  • Life coaching and therapy are valuable services designed to help you learn more about yourself, but there are differences between the two. Therapy is typically for an individual looking to resolve their past because it impacts their current life somehow. Coaching, however, focuses on an individual’s personal and professional goals and how to get there. If you want to read more about the differences between coaching and therapy, you can read this article from the Institute of Professional Excellence in Coaching.

  • All coaching sessions take place over Zoom, and you will have access to my coaching calendar, where you can select an available time that works best for you and your schedule.

  • The results of any coaching program depend on your willingness to put in the effort. Coming out of each coaching session, we may create accountability goals or other types of “homework” that will help you achieve success. As your coach, I can guarantee that I will show up for you 100% of the time, and I only ask that you also show up and “play full out” during our time together. We will define what success looks like for you and work towards your desired outcome. We will take each step of your coaching journey at a pace that feels right for you.

  • The short answer is no, there is not. The long answer is that any Head Over Hurdles services, including coaching, requires an individual’s total commitment, including their financial commitment. You get out of these programs as much as you put into them, and that’s why I will encourage you to give it your very best effort. Please read the terms outlined in the coaching agreement before investing in any of our programs. If you have any more questions, please reach out to janet@headoverhurdles.com.

  • Please feel free to reach out to me! Go ahead and book a free Discovery Session so we can discuss your concerns in more detail, or send any questions to me at janet@headoverhurdles.com.